Rider Biomechanics:-
Relaxation or Effort the key to unlocking the horse
How the rider sits on a horse and moves their body affects not only their own balance but that of the horse. The rider either restricts the horse or allows it to move.
Unlike many other sports, the horse has its own biomechanical system and so in […]
From Centred Riding Sally Swift
The Wineglass exercise
With your fingers around the stems, walk around with two full (right to the top!) wine glasses. Notice how much easier it is not to spill the wine when you are grounded, centered, and soft with your fingers, than when you tighten and hold the glass stems with tense […]
Some Tips on how to deal with your fear
Give your fear a name. Lets call ours Nancy
Tell your fear to” Go Away Nancy” take control and stop the hormones that turn you into a quivering wreck (you can shout out loud or in your head — either works!)
One of my riders locks Nancy in her […]
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